Vegetables

Handling 3 Common feeding challenges from your child!

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Early childhood is a critical period of development. During this time, children develop eating habits that will influence their relationships with food for a lifetime. Toddlers are often picky or refuse to eat altogether, making mealtime a real challenge. But there are practical tips to help children establish healthy eating habits. Your child refuses to … Read more Handling 3 Common feeding challenges from your child!

7 Ways to Make your Children Eat a Variety of Food

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Sometimes, getting kids to eat a variety of foods is a nightmare. They tend to get used to certain types of foods and trying out something new is not always easy. Here are seven ways that you can change that!   If they are involved with the purchases, she is more likely to try them. Take them … Read more 7 Ways to Make your Children Eat a Variety of Food

Good Iron Sources for Picky Eater Kids

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If you have a picky eater at home, you may worry that he is not getting enough iron in his diet at all. Broccoli and spinach are not the only sources of iron — there are lots of other ways of providing him with this nutrient. Fruits and Vegetables If your picky eater does not … Read more Good Iron Sources for Picky Eater Kids

How to deal with appetite tumble in toddlers

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What is an appetite tumble? Between 1 and 5 years old, it is normal for a toddler’s appetite to slow down. It will probably seem like your child doesn’t eat enough, is never hungry, or won’t eat unless you spoon-feed her yourself. As long as your child’s energy level is normal and she is growing … Read more How to deal with appetite tumble in toddlers

Creating friendship between kids and veggies

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Go for the Green…and Red and Orange. A colourful plate is the healthiest way to serve up the veggies. If your child sees red at the suggestion of eating greens, try expanding his repertoire to include milder-tasting vegetables like carrots, pumpkin, sweet potatoes, and winter squash. Not only might these options slide down the hatch, they’ll … Read more Creating friendship between kids and veggies