by Lighthouse Healthcare | Feb 25, 2016 | Picky Eaters, Supplementation
If you have a picky eater at home, you may worry that he is not getting enough iron in his diet at all. Broccoli and spinach are not the only sources of iron — there are lots of other ways of providing him with this nutrient. Fruits and Vegetables If your picky...
by Lighthouse Healthcare | Feb 13, 2016 | Supplementation
Is your toddler pumping enough iron through her veins? You might want to take a look at your tot’s iron intake. That’s because iron is an essential mineral that’s needed to make red blood cells — and red blood cells are essential because they deliver oxygen throughout...
